Call us on - 114517768 | 114514866
Established since 1994

Mohanie Ahangama Pre & Post Birth Center

Courses

WHEN YOU ENROLL FOR MY PRE BIRTH CLASSES YOU RECEIVE -

Information packs with the latest practices on birthing, breast feeding, baby care, bonding and understanding the learning skills of your newborn baby, with gifts of DVDs to consolidate your knowledge, RECAP CLASS before birth.

Support when needed.

TUMMY MASSAGE FOR MOTHER after birth and one month POST BIRTH EXERCISE CLASSES at a discount price to lose TUMMY FAT.

(Before Birth ) - For you & your baby

Prepare for baby's birth & care with practical birthing and child care skills

When you are 3 to 4 months pregnant

Course 1 - Healthy pregnancy

When you are 6 to 7 months pregnant

Prepare for baby’s birth & care with practical birthing and child care skills

Course 1 Birth
Natural birth with free recap breathing class

Course 2 Breast Feeding , Baby Care.
Successful breast feeding,
Taking care of newborn
Identifying needs and observation of newborn


Pregnancy yoga classes conducted weekly at om space

Post birth class for you (one free)

To reshape your body and reduce excess weight

Post birth breast feeding support at your home

(After Birth) - For you

To reduce weight and reshape your body

COURSES BY MRS.MOHANIE AHANGAMA

S.R.N., S.C.M.,TEACHING N.D.N.,H.V. CERT (UK), DIP CH PSYCHOLOGY 20 YEARS MIDWIFERY AND HEALTH VISITING EXPERIENCE IN U.K. FITNESS FOR INDUSTRY U.K., FITNESS & NUTRITION ICS USA.

PRE- BIRTH COURSE DATES FOR 2017

MONTH BIRTH BREAST BABY CARE RECAP 
    FEEDING   BREATHING
  Saturday Saturday Sunday Tuesday
  10.30-1.30 10.30-1.30 10.30-1.30 6.15-8.00
         
JAN 7 14 15 17
         
FEB 11 18 19 21
         
MAR 4 18 19 14
         
APR 1 8 9 18
         
MAY 14 20 21 23
         
JUN - - - -
         
JUL 1 15 16 18
         
AUG 5 12 13 15
         
SEP 9 16 17 19
         
OCT 7 14 15 17
         
NOV 11
28 OCT 2017
18 19 21
         
DEC 2 9 10 12

COURSE - BIRTH

COURSE - BREAST FEEDING & BABY CARE

COURSE - BIRTH, BREAST FEEDING & BABY CARE

SINGLE CLASSES(Private) - BIRTH

SINGLE CLASSES(Private) - BREAST FEEDING & BABY CARE

SINGLE CLASSES(Private)- BIRTH, BREAST FEEDING & BABY CARE
PLEASE CALL 0777783383, OR 11451776 for further information on packages. THANKS.

Course Content for Pre-Birth Courses
Partner invited
Courses held once a month, weekends/weekdays (subject to demand).

PRE-BIRTH COURSE – 1-   ( 6-7 MONTHS PREGNANT)
IN ENGLISH OR SINHALA - PLEASE SPECIFY
DURATION - 1 SESSION - 3 HOURS


BIRTH
SESSION SAT 10.30 - 1.30PM

Stages of labour with anatomy
Signs and Symptoms of onset of labour
When to go to hospital
All about Foetal movements and monitoring
Per vaginal examination
Break – snacks provided
Inducing labour
Use of forceps and vacuum extraction
Pain relief in labour – Drugs used, Epidural
Coping with Birth – Practicing natural strategies for first stage, transition and second stage labour, including relaxation and meditation as well as how Mum can cope and co-operate and Dad can help as birth partner.
Safe Exercises for Mother for easy Birth – Natural or Caesarean.
Better nutrition and oxygenation of baby

 

PRE-BIRTH COURSE 2-   ( 6- 7 MONTHS PREGNANT)   
DURATION – 2 SESSIONS – 3 HRS EACH

BREAST FEEDING                           
SESSION 1 -  SAT -10.30 -1.30 PM

Care of breasts in pregnancy
What to buy for breast feeding
Breast-feeding techniques, Do and don’ts,
Baby feeding regimes and mother’s diet in breast-feeding
Break- snacks provided
Preventing / Managing Sore nipples , Engorged breasts
Sterilizing methods
Video on breast-feeding
Sleep, Sleep patterns,
Understanding needs of baby through baby signals,
Bonding / Attachment behaviour
Adjusting to the needs of your new born baby.


BABYCARE                                      
SESSION 2 -   SUN- 10.00 -1.00PM

Reasons why babies cry and how to deal with it, calling patterns.
Taking temperature of baby and what to do if baby has fever.
Sleeping positions –
Cord cleaning
Nappy change, Diarrhoea and vomiting.
Break-with snacks
What to ask the paediatrician
When should baby be seen again by the paediatrician.
When should immunization be given
Parental Observations of the newborn
Video on bathing baby


FOR SALE ITEMS

BREAST FEEDING CUSHION


BREAST FEEDING CUSHION , BODY PILLOW – FOR MY MUMS PULSE BEAT EXCLUSIVE / BABY SAFE / MACHINE WASHABLE COTTON LAUNDRY BAG INCLUDED

HELPS MUM TO ACHIEVE THE CORRECT FEEDING POSITIONS FOR BABY AND PROTECT MUM’S TUMMY & BACK WHILE BREAST FEEDING! COMES IN BABY FRIENDLY COLORS ELECTRIC PINK, HOT TURQUOISE, AND BABY BLUE BABY SAFE FILLING, DOUBLE LINING VELCRO BACK FASTENING
RS. 3000/=


BODY PILLOW

THIS LARGE N LONG, VERSATILE, CUSHY N COMFY BODY PILLOW IS READY TO BE USED TO SUPPORT YOUR BACK AND TUMMY FOR A GOOD NIGHTS SLEEP COMES IN DIFFERENT COLORS BABY SAFE FILLING, DOUBLE LINING
RS. 4500/=


RELAXATION FOR PREGNANCY

Deep relaxation, birth breathing and visualization techniques to facilitate a more relaxed, normal pregnancy and birth. Listening to the CD regularly helps mother to develop effective skills to relax, increase confidence and be more in control, trusting in the natural abilities of her body. Mother mentally and physically rehearses the birth experience, the way she would like to respond during the profound moment of the birth of her baby.
CD PRICE RS, 600/=


SERENADE YOUR UNBORN BABY & STIMULATE YOUR BABY’S BRAIN

Brain Development of Your Baby

Research indicated that babies hear clearly at 4 to 5 months in the womb, and respond to music kicking in time. It is suggested that classical music, by composers such as Vivaldi, Mozart, Debussy etc, help to develop the intellect of the baby, if heard in the womb, as well as after birth.
The Music in this selection  will relax and soothe baby, mother and father.
CD PRICE RS.600


BREAST FEEDING WITHOUT TEARS

  • Explains how breast feeding works
  • Discusses what to do if things go wrong
  • Shows two mothers how to reduce the pain of sore nipples
  • Helps a 3-day old baby have his first successful breast feed
  • Demonstrations how to settle a baby

DVD PRICE RS. 800/=


BABY MASSAGE
Babies who are regularly massaged have better muscle tone and flexibility and develop locomotive skills much more easily.
Massage is also an enjoyable way to build the baby’s self esteem and social skills in establishing relationships in which touch is a nourishing satisfying and healing.

DVD PRICE RS. 800/=


CHILD DEVELOPMENT –THE FIRST TWO YEARS
A comprehensive guide to enhancing your child’s physical and mental development.
Helps you to understand baby’s developmental periods, creating a joyous learning environment for baby.

Physical Growth
Breast feeding
Bottle Feeding
Sensory Development
Touching 
Bonding
Stimulation
Diapering 
Diaper Rash and Irritation
Language Development
Sounds & Communication

Infant Nutrition
Mouthing & Gumming
Sitting 
Feeding with Solids
Extrusion Reflex
Holding & Grasping 
Food Sensitivities
Introducing New Food
Signs of Over stimulation
Reading Nutritional Labels
Using a Playpen (or not)
Mobility & Motor Skills
Creeping – Crawling
Standing – Walking
Separation Anxiety
Climbing
Playing with Other children
Teething
Transition to Finger – foods
Eating Utensils
Language Development 11
Positive Reinforcement

DVD PRICE RS. 800/=

Breast Feeding Consultation

TO HELP BABY LATCH & FEED SUCCESSFULLY.

PRACTICAL ADVICE & SUPPORT FOR –

  • IMPROVING MILK FLOW.
  • SORE NIPPLES
  • ENGORGEMENT - PAINFUL BREASTS
  • SORE BREASTS
  • PROBLEMS WITH SUCKING – (LATCHING)
  • REJECTING MOTHERS BREAST AND/OR  MILK

CONTACT – MRS. MOHANIE AHANGAMA
S.R.N., S.C.M., TEACHING., N.D.N., H.V.CERT (U.K)
DIP. CH. PSYCHOLOGY, GYM INSTRUCTOR CERT. FFI (U.K.)                                          
DIP. FITNESS & NUTRITION ICS (U.S.A)

FEES         -   RS.2000/-
                       RS 3000/= FOR HOME VISIT.

VENUE     -   185/10,  HAVELOCK ROAD, COLOMBO 5.

SESSIONS-   BY  APPOINTMENT ONLY.

Dad's can be involved in pregnancy

Colombo’s most practical and informative pre-birth course and post-birth body re-shaping programme is run by UK qualified midwife Mrs. Mohanie Ahangama who pioneered pre-birth education in Sri Lanka.

Come and learn all you need to know about pregnancy childbirth and baby care and be sure to bring your husband so that he too can participate and be the most effective birth partner you could wish for!

When it comes to your health and well-being it is priceless to learn from the best.

When you register with us for the Pre Birth Courses - you can call or email
Mrs. Ahangama for advice on matters relating to mother and baby during pregnancy and for up to six weeks after the birth, at no extra charge.

Call us now on - 114517768 | 114514866,
visit us at 185/10, Havelock Road, Colombo-05
or send us an email to mohanieja@me.com